FDA to crack down on harmful muscle-building supplements

The U.S. Food and Drug Administration (FDA) plans to develop a new labeling system for dietary supplements in an effort to better educate consumers on which products that are being touted by companies as safe are actually harmful to the body.

Certain products that contain illegal anabolic steroids or similar compounds have been advertised as safe alternatives to FDA-approved products without the appropriate testing.

In addition to new labeling, the administration is also developing a system whereby industry experts and regulators can easily identify the offending supplement companies and take appropriate punitive action.

Those looking to build muscles should beware of such supplements, and instead seek out natural supplements to get ripped.

Also, lean high-protein foods like chicken, fish and eggs can help individuals build muscles efficiently and safely. Beans and nuts are high in protein and contain fiber and omega-3 fatty acids, respectively. Whole grain carbohydrates like brown rice and whole wheat may help body builders as they provide the energy it takes for weight training.