It's long been said that breakfast is the most important meal of the day. It helps to kick start energy levels and can stave off unhealthy cravings for snacks throughout the day.
Individuals who are seeking ripped muscles should focus on high-protein, low-fat options. The following are some easy-to-make suggestions for a breakfast fit for an Ultimate Fighting Championship star.
An article on FoxNews.com recommends an egg white omelet with shredded chicken to pack in the protein early on. Chilis have been known to get a metabolism going, so the source suggests thinly slicing some hot peppers to top off the egg dish. Avocados are loaded with healthy fats for optimal energy use, and are the perfect addition to this chicken omelet.
Livestrong.com reports that pre-workout breakfasts should contain adequate carbohydrates along with lean proteins - like an English muffin with a slice of ham and an egg. If you plan on heading to the gym soon after you eat, then fruit and low-fat yogurt may be a better option.
For early risers who start weight-lifting before breakfast, try to limit complex carbohydrates and favor low-fat, high-protein options, like smoked salmon and reduced fat cream cheese or egg whites and turkey bacon.
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