Fish has long been touted as one of the best foods an individual can choose for optimal well-being, and an article in Men's Health now reports that muscle growth can be added to the list of benefits that salmon may provide.
In addition to being high in protein, salmon contains high concentrations of omega-3 fatty acids, which have been shown to promote brain and cardiovascular health.
Human Performance Specialists nutritionist Tom Incledon, R.D. told the news source that the healthy fats may also help muscles heal from intense weight training
"Omega-3's can decrease muscle-protein breakdown after your workout, improving recovery," he said, quoted by the magazine.
In order for the body to build muscle, it must store new protein before a breakdown of the nutrient occurs, according to the expert.
MuscleBuildingPrograms.org has reported that the fatty acids found in salmon are essential because they give the metabolism a boost and may also support healthy testosterone levels and thyroid activity. Additionally, omega-3 has been shown to promote joint health and clear skin.
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