The antioxidants found in nuts like almonds may help the body eliminate post-workout free radicals, making for healthier muscles that recover quickly, according to an article in Men's Health.
Jeff Volek, Ph.D., R.D., an exercise and nutrition researcher at the University of Connecticut, told the news source that almonds are an optimal source for obtaining alpha-tocopherol vitamin E, which is easily absorbed by the body.
Volek recommends that those looking to build muscles or get ripped abs should snack on about two handfuls of the nut each day.
The source notes that almonds may also be good for brain health, as a recent study suggested that they may stave off Alzheimer's disease. Past research has also supported the theory that antioxidants may be effective in preventing cancer and promoting overall good health.
Self magazine reports that each one-ounce serving of almonds contains 161 calories and about six grams of protein. They are also low in cholesterol, sugar and sodium. Almonds contain healthy amounts of riboflavin, magnesium, fiber and manganese.
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