Weight training is not just for the boys

While it's not uncommon for a woman to seek bulging biceps and ripped abs, most of the information in magazines and on the internet focuses on muscle building according to a man's physiology.

However, an article on ThatsFit.com has reported that many of the techniques used by guys can also help women who are looking to get ripped.

At the gym, women may want to consider adopting a man's approach by working multiple muscle groups at once in the form of squats and bench presses. Additionally, flexing after a workout can actually help build muscle, as can loading up on carbohydrates and protein post-workout.

In order to get a toned look, women may need to forego lady-like behavior and not be afraid of sweating during a workout. Also, if muscles are the goal, it doesn't help to focus on being thin rather than getting stronger.

Livestrong.com reports that nutrition is important when it comes to building muscle for women. In addition to eating balanced meals complete with lean meats, beans, legumes, fruits and vegetables, choosing healthy snacks can give muscles a boost.

Try munching on edamame, Greek yogurt, peanut butter on whole wheat toast, dried fruits and nuts for plenty of protein and nutrients.