Maybe it's Sunday afternoon and you're inside watching a Major League Baseball game, and you're finding it difficult to stir the motivation you need to hit the gym. A recent study that was conducted by the Baker IDI Heart and Diabetes Institute in Melbourne, Australia may be able to ease that difficulty. That is because the scientists there found that prolonged sitting may increase health risks such as metabolic and cardiovascular diseases.
"Epidemiologic and physiologic research on sedentary behavior suggests that there are novel health consequences of prolonged sitting time, which appear to be independent of those attributable to lack of leisure-time physical activity," commented Neville Owen, PhD, head of Behavioral Epidemiology at the Baker IDI Heart and Diabetes Institute in Melbourne, Australia.
The hope is that this information will detach people from the remote and put them in route to the gym. Getting to the fitness center to build muscle would be a good strategy to deter these sedentary lifestyle effects. The pressure should be as heavy as the weight on your bench press.
So as you head to the gym, do not forget proper nutrition. It will repair and rebuild muscles that are likely to be exerted during an intense workout. Daily supplements can enhance any athlete's diet and may facilitate getting ripped.
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