A recent study says that getting ripped may improve blood glucose regulation, and that burning fat may not be the only way to avoid illness. Body building, weight training and workouts that encourage muscle growth may improve an athlete's overall well-being.
Scheduled for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism, the report studied 13,644 individuals and found that those with higher muscle mass were less likely to suffer from insulin resistance, which is a risk factor for type 2 diabetes. Previous studies had found that low muscle mass was associated with insulin resistance, but didn't usually look at above-average muscle mass.
"This research suggests a role for maintaining fitness and building muscle," said Preethi Srikanthan, the study's senior author. He noted that weight loss may not be the only way to improve metabolic health.
Researchers are investigating these issues at a time when many Americans are classified as obese or overweight. Having a BMI above the recommended range can increase one's chances of developing cardiovascular problems.
If you want to improve your overall well-being by building muscle mass, supplements that support muscle growth and proper nutrition may make your exercise and workouts more effective.
0 comments:
Post a Comment