There are plenty of conditions that trying to get ripped can help you avoid developing. For example, exercise can help stave off heart disease and obesity. Now, staying fit may be able to help keep you protected from the flu.
Researchers from the University of North Carolina have found that being overweight may disrupt the effectiveness of the flu vaccine. Study author Melinda Beck, Ph.D., said that this discovery may offer clues to past flu epidemics.
"Previous studies have indicated the possibility that obesity might impair the human body's ability to fight flu viruses. These new findings seem to give us a reason why obese people were more susceptible to influenza illness during the H1N1 pandemic compared to healthy weight people," she said.
People who exercise often are not only reducing their chances of developing obesity, but are fighting off disease as well. Working out regularly can help people maintain a healthy body weight and help the body and immune system grow strong enough to combat infections such as the flu.
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