While many people may not have the dedication it takes to get ripped, there are still many health benefits to trying. For example, having a regular workout routine is one of the ways to keep from becoming overweight, which is important considering that obesity is becoming a worldwide epidemic.
Take Mexico, which recently declared that it has the fattest kids in the world. The Washington Post reports that in response to this the government is launching a campaign aimed at encouraging parents to make sure their child is being physically active my enrolling them in public weight-loss programs.
The Mayo Clinic reports that childhood obesity is particularly troubling because it can lead to multiple health problems in the future including heart disease and type 2 diabetes. In the U.S., the Centers for Disease Control and Prevention reports that 17 percent of children between 2 and 19 are obese.
Children pick up habits from their parents, so working out may lead to children mimicking your healthy behavior.
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