As the weather gets colder, many people are tempted to fore go their attempts to get ripped in exchange for curling up on the couch. In response to this, Iowa news source the Osceola Sentinel-Tribune offered some fitness tips to help you stay in shape during the winter season.
First, the news provider suggested getting the right clothing to keep you moving in the cold.
"Investing in quality winter gear will keep you ready for many different weather conditions. Dress in layers and remove clothing as you warm up. Look for light, breathable fabric that isn't too bulky. Also, don't forget to adequately cover your hands and feet," according to the Sentinel-Tribune.
Next, the news source recommended getting a workout buddy. Exercising with someone else can help you stay committed.
The Mayo Clinic offered some suggestions for staying safe with working out in the cold. The organization said to wear sunscreen, because the sun's UV rays can hurt you even in winter, and to try and run with the wind at your back rather than on your face.
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