Looking for something to switch up your get ripped routine? If you haven't already, consider trying exercise dance classes that combine some of the basics of fitness with music and rhythm. According to Reuters, these programs, which can be found at most gyms that offer fitness classes, are gaining in popularity as people realize they can some dance moves while getting in shape.
"You're learning the basics of a world dance while burning calories and building up the cardio," said fitness instructor instructor Rahul Nath, quoted by the news source. "You come out of the class dripping with sweat, which is what everybody wants when they come to a gym."
These classes range from hip-hop style dancing to Latin and Indian "Bollywood" style moves. No matter that culture you're interested in, there's something for most tastes.
The American Association of Retired Persons touted the benefits of these types of exercises for their members. According to the organization, these workouts can strengthen the bones and muscle without harming the joints, reduce stress and tension and even lead to a good way to stay social and meet new people.
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