Eat all you want this Thanksgiving without the guilt

When you're working to get ripped, the holidays can present as a challenge to your muscle-building diet. You want to be able to enjoy your turkey, stuffing and pie without throwing out all of the hard work you've put into your body. 

In response to this, Gold's Gym and Shape magazine are teaming up for the "Trim the Fat" campaign, which is filled with workouts to help you get rid of those extra turkey day calories.

"We all tend to overindulge during the holidays and then feel a little guilty about it. That's why we're bringing back Trim the Fat Friday - Americans should be able to enjoy their Thanksgiving feasts and then have a fun way to work it all off," said Lisa Zoellner of Gold's Gym International.

Some of the exercises include the mashed potatoes workout, which is aimed to help keep the backside from becoming mashed potatoes by stressing the glutes and upper legs. There's also the pumpkin pie workout which promises to help get you "cut like pie" with it's full-body movements.