One way to get ripped is to follow the vigorous workouts that professional and college football players put themselves through. Lately, there has been a great deal of concern over the head trauma that players sustain while playing and the effect that it can have on them later in life.
In response to this, researchers from the University of Missouri set out to determine if other lifestyle habits, such as diet and exercise, impact the health of athletes who participate in high-impact sports. The scientists found that former football players who ate a high-fat diet had more cognitive difficulties than those who watched what they ate more closely.
Researcher Pam Hinton, associate professor of nutrition and exercise physiology, commented that football will always be around, and if head injuries are unavoidable, it's important to find other ways to improve the health of players.
"It’s important to educate athletes and people who work with athletes about the benefits of low-fat and balanced diets to help players improve their health both while playing sports and later in life. It’s a simple, but not an easy thing to do," said Hinton.
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