Once you make the decision to get ripped, then you have to start working out on a regular basis, not just sporadically. It can be difficult to get in the habit of exercise, however, especially if you haven't been doing it for your whole life. LifeHack.org offers some suggestions for how to get back into a workout routine, and how to keep from giving up on it.
First, the news source suggested making a 30-day commitment. This means going to the gym everyday for 30 days, for 20 minutes at a time. This will get you into the habit without risking a major burn out.
Next, the news provider mentioned that many people give up on an exercise routine if they feel like they aren't getting results, but they might be using the wrong scale to register fitness success. If you're going by your weight, you might be missing out on what really counts.
"Fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster," said LifeHack.
The Mayo Clinic suggests trying a variety of different activities while trying to get in shape. This will keep you from getting bored with your routine and work out different parts of the body.
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