When people think of populations who are working to get ripped, their first thought it most likely not the elderly. While it's true that you're not likely to see a very large number of people over 60 in bodybuilding competitions, it certainly happens. Now, researchers from the University of New Hampshire have found that runners over 60 are the fastest-growing group in the sport, suggesting that more older people are learning the importance of staying fit.
In the trial, researchers discovered that older runners don't have as much stamina as the younger ones, but the scientists believe that the older group's strength could be increased with more muscle-building programs.
"Strength declines with age, but you can minimize that if you do strength training. It doesn't take a lot to maintain strength," said researcher Timothy Quinn. "We need to set up programs that enhance strength, especially upper-body strength, and power. They'll be better runners for it."
The scientists plan to continue to study older runners to determine the impact that their exercise routine has had on them.
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