Along with helping you look great, if you get ripped you're also working to maintain a healthy weight and reduce your risk of developing certain diseases, such as type 2 diabetes. If you already have this condition, however, it's even more important to exercise to help keep your blood sugar levels under control.
Recently, researchers found that for type 2 diabetics, a small amount of exercise can go a long way. Scientists from McMaster University in Canada have found that short, high-intensity exercise bouts can provide the same blood-glucose lowering benefits as a traditional workout routine.
"This is the first study to show that intense interval training may be a potent, time-efficient strategy to improve glycemic regulation in people with type 2 diabetes," said researcher Martin Gibala, professor in the Department of Kinesiology at McMaster.
Study participants worked out on a stationary bike for 10 bouts of 60-second intervals, with one minute of rest time in between each set. At the end of two weeks, the individuals showed improvement in blood sugar levels.
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