When you're trying to get ripped, you have to start by getting your body into shape before you can start building some serious muscle. For some people, this may mean having to shed a few pounds. Recently, the Morning Call, a Pennsylvania news source, spoke to one young woman, Alyssa Dieter, who has lost almost 50 pounds, about what her exercise routine is like.
Dieter said that she enjoys keeping her workouts well-rounded, with both strength and cardio exercises incorporated. She added that her greatest accomplishment was biking over 20 miles on a local Pennsylvania trail.
The news source asked her how she manages to find the time to fit in regular exercise.
"There is always time to stay active. If I know that I am crunched for time and won't get to get in my full workout, I make sure to walk to where I need to be on campus instead of taking the bus. I take the stairs rather than hopping on the elevator," said Deiter, quoted by the news source.
Discovery Health states that the best way to stick to an exercise plan is to make it a part of your everyday life. Whether that means taking the stairs and walking further or hitting the gym every day is up to you.
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