Your exercise plan to get ripped will not be effective if you don't have the right diet to go along with it. For example, many people overeat after a workout, and they may be eating foods that aren't promoting muscle growth. Recently, the Washingtonian ran an article detailing some foods that are good for a post-workout meal.
First, the news source cited a 2008 study which found that chocolate milk can help refuel a person's body after exercise. The researchers stated that this drink is more effective than products such as Gatorade, since it contains the right combination of protein and carbohydrates.
Next, the news provider suggested eating eggs for breakfast.
"If you have more time after a morning workout, scramble some eggs and toss them into a whole wheat tortilla. Eggs are a great source of protein - one egg contain six grams, which is about 12 percent of the daily recommendation," stated the Washingtonian.
AskMen.com recommends chicken stir-fry, since the meat is an excellent source of protein and nutrients such as niacin, which is a B vitamin essential to carbohydrate metabolism.
0 comments:
Post a Comment